Purifying mince soup – prepared in no time!

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For 6 servings you need for the soup: – 2 large or 3 medium onions (about 240 g) – 2-3 cloves garlic – 2 celery stalks – 400 g chunky, peeled tomatoes – 2 medium zucchinis (about 500 g) – 2- 3 carrots (about 260 g) – 1 can of chickpeas (yes after the company about 260 g drained weight) – 600 g of lean minced beef – 1.5 l of vegetable juice (preferably low in sodium) – 2 teaspoons of olive oil This results in these nutritional values ÔÇőÔÇőper Portion: 234 kcal, 6 g fat, 17 g carbohydrates, 28 g protein

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Low Carb Pizza: Pizza recipe with no regrets

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